Anxiety can feel like a relentless storm, but in my Therapy Practice, we view it as a journey toward tranquility. We recognize the many faces of anxiety - generalized worries, panic attacks, phobias - and understand each requires a unique approach. As a Licensed Therapist, I specialize in personalized Anxiety Therapy. I delve into the roots of your anxiety, offering a blend of support, coping strategies, and understanding, all aimed at helping you find lasting peace and control in your life.
The fog of depression can dim the brightest days, but I'm here to light the way forward. My approach to treating depression is grounded in compassion and deep understanding. I listen intently to your experiences, offering a nurturing space where you can freely express and explore your feelings. Together, we'll navigate through this challenging phase, working towards rediscovering joy, engagement, and a renewed zest for life.
Trauma can silently shape lives, leaving deep emotional marks. In my Trauma Therapy sessions, I offer a sanctuary for healing. My approach is patient and sensitive, focusing on your comfort and pace. The goal is to help you cope and empower you to find strength and joy beyond the trauma, rediscovering a life of fulfillment and resilience.
In the complex world of work, challenges are inevitable. My expertise in industrial-organizational psychology equips me to guide you through these intricacies. Whether striving for career advancement, improving workplace interactions, or seeking better work-life balance, I offer compassionate, insightful guidance to navigate these waters, aiming for your professional and personal success.
In my Therapy Practice, EMDR therapy is more than a treatment; it's a transformative journey toward healing. This method gently helps process traumatic memories, facilitating emotional healing and empowerment. Through EMDR, the goal is to reignite your inner strength, guiding you toward emotional well-being, where you feel renewed and empowered to face life's challenges.
My Career Coaching, grounded in deep expertise in industrial-organizational psychology, is tailored to your unique professional journey. Whether setting career goals, improving communication, or fostering a positive work environment, my approach is to provide insightful, personalized guidance. I am committed to supporting your journey toward professional fulfillment and success.
Therapy can address a wide range of issues including anxiety, depression, trauma, relationship problems, stress management, grief, life transitions, and personal growth.
Therapy helps with anxiety by teaching coping strategies, exploring underlying causes, and providing tools to manage symptoms effectively.
Effective treatments for depression include at the practice include, interpersonal therapy, and lifestyle changes.
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique for trauma that involves processing distressing memories through bi-lateral stimulation.
Therapy assists in resolving work-related issues by improving communication skills, stress management, conflict resolution, coping skills and understanding workplace dynamics.
Yes, therapy can help in finding life purpose by exploring personal values, goals, and motivations.
Benefits of telehealth counseling include convenience, accessibility, and the comfort of receiving therapy in one's own environment.
Grief counseling supports the healing process by providing a space to express emotions, understand the stages of grief, and develop coping strategies.
Techniques in trauma therapy include EMDR and talk therapy.